New Site

We're now a Crossfit affliate, as such Ive put together a new site which will take over from this one for posting of the workouts etc. New site is set to be bigger and better so head on over to CrossFit Adelaide and check it out!

Workout 22/10/08

50-40-30-20-10

Double Unders
Situps

For time :-

Workout 20/10/08

21-15-9

Clean (50kg)
Dips

For time:-

Workout 19/10/08

3 Rounds for Time

400m run
21 KB Swings (24kg)
12 Pullups


100 Days of Burpees - Day 80

Workout 15/10/08

21 Deadlift (50kg)
15 KB Swings (24kg)
9 Squats

10 Rounds

For Time:-

Workout 13/10/08

1000m row

then

21-15-9
50kg Front Squat
Back Extensions

Workout 12/10/08

Thanks to the good folks at Crossfit DC for this lil beauty

40-30-20-10

KB Swings
Pushups

then 25 burpees

then

40-30-20-10

KB SDHP
Situps