Wednesday, October 15, 2008

Workout 15/10/08

21 Deadlift (50kg)
15 KB Swings (24kg)
9 Squats

10 Rounds

For Time:-
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1 comment:

Ben Norman said...

bn - 27mins

back was destroyed from back extensions on Monday, definately a weak point that needs to be addressed

October 15, 2008 at 12:24 AM

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