20mins AMRAP
5 towel pullups
10 situps
15 KB swings (24kg)
nb. towel pullups are alternating sides each rep, ie head up to the left then next rep up to the right
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
1 comment:
bn - 9 rounds, started the 10th
shan - 3 rounds, first workout back after 6 weeks of being a hobo.
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