Max Weights
5-5-3-3-1-1
Back Squat
5-5-3-3-1-1
Deadlift
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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2008
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September
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- Workout 29/09/08
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September
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1 comment:
bn - squat = 70kg, not keen to go any heavier without a proper squat rack or spotter was getting pretty loose in the end
deadlift = 120kg
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