Workout 29/09/08

For Time:-

200m row
10 Burpee Thrusters (40kg)
200m row
9 Burpee Thrusters
200m row
etc
etc
1 Burpee Thruster

Workout 28/09/08

Kettlebell skills session

Swings
1-arm swings
Cleans
Push-press

Workout 24/09/08

AMRAP

5 Pullups
10 Push-press (25kg)
15 KB Swings (16kg)

Workout 24/09/08

Max Weights

5-5-3-3-1-1
Back Squat

5-5-3-3-1-1
Deadlift

Workout 22/09/08

4 Rounds for Time :-

15 KB Snatches each arm
25 Situps


Finisher : 100 Double Unders for time

Workout 21/09/08

12km run

Sunday was the City-Bay Fun Run here in Adelaide. Made the poor choice of having a few beers and pizza the night before but still knocked out around the 49min mark, will have an exact time when results are published in the Advertiser tommorrow. Awesome weather for a run and good to see 29,000 people getting out and active.

Workout 18/09/08

5km TT Rower