Friday, June 27, 2008

Workout 27/06/08

21 Thrusters
3 Pullups
3 Thrusters
21 Pullups
18 Thrusters
6 Pullups
6 Thrusters
18 Pullups
15 Thrusters
9 Pullups
9 Thrusters
15 Pullups
12 Thrusters
12 Pull

For Time :-

nb :-
Thrusters are with a 24kg sandbag