45 Double Unders
45 Squat Cleans
45 Jumping Ring Dips
45 Double Unders
For Time :-
nb:- Squat cleans are with a 24kg sandbag
Finisher - Tabata crunches
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
1 comment:
time - 20:04
Tabata Score - 15
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