100 Squats
90 Double unders
80 Box Jumps
70 KB Swings
60 Sandbag Lunges (30 e/s)
50 Ring Rows
40 Pushups
30 Situps
20 Burpees
10 KB Snatches (each arm)
For Time;-
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
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September
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- Workout 29/09/08
- Workout 28/09/08
- Workout 24/09/08
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September
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1 comment:
bn - 33:38
paul - 33:18 (3:1 normal skips to double unders, reduced reps rows, pushups, 16kg KB)
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