Saturday, September 6, 2008

Workout 07/09/08

Tabata This

8 x 20/10 for each exercise, 1 min rest between exercise, score is lowest # of reps in a round for an exercise

Pushups
KB Swings
Situps
SDHP (KB)
Squats

2 comments:

Ben Norman said...

Few campaigners in for the Sunday session, top effort by everyone just to make it out on a Sunday morning!

paul - 10/7/7/7/10 = 41
kaori - 10/15/6/16/6 = 53
johnny - 2/5/7/7/3 = 24
peachy - 10/8/12/10/19 = 59
bn - 10/12/8/20/8 = 58
bt - 2/20/6/15/5 = 48

Michael Peachey said...

Great fun, and good work everyone!