Tabata This
8 x 20/10 for each exercise, 1 min rest between exercise, score is lowest # of reps in a round for an exercise
Pushups
KB Swings
Situps
SDHP (KB)
Squats
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
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September
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- Workout 29/09/08
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September
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2 comments:
Few campaigners in for the Sunday session, top effort by everyone just to make it out on a Sunday morning!
paul - 10/7/7/7/10 = 41
kaori - 10/15/6/16/6 = 53
johnny - 2/5/7/7/3 = 24
peachy - 10/8/12/10/19 = 59
bn - 10/12/8/20/8 = 58
bt - 2/20/6/15/5 = 48
Great fun, and good work everyone!
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