As Many Rounds As Possible in 20mins (AMRAP)
5 Push Press (30kg)
10 KB Swings (24kg)
15 Double Unders
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
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September
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- Workout 29/09/08
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September
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1 comment:
bn - 13rnds upper body still clubbing from 50kg thrusters monday
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