4 Rounds for Time :-
15 KB Snatches each arm
25 Situps
Finisher : 100 Double Unders for time
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
bn - 8:18 (16kg kb, one round with 24kg)
finisher - 1:56, arms were smashed after workout and holding the rope was a struggle
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