AMRAP
5 Pullups
10 Push-press (25kg)
15 KB Swings (16kg)
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
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September
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- Workout 29/09/08
- Workout 28/09/08
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September
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1 comment:
bn - 10 rnds + push-press rnd 11
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