EDT Session
Zone 1 - 20mins
1 arm press (16kg kettlebell)
Pull ups
Zone 2 - 15mins
Kettlebell swings (24kg kettlebell)
Kettlebell floor press (2x16kg)
max reps each exercise
Showing posts with label EDT training. Show all posts
Showing posts with label EDT training. Show all posts
Thursday, July 10, 2008
Thursday, July 3, 2008
Workout 04/07/08
EDT Kettlebell Session
max reps in time of each exercise
Zone 1 - 20mins
1 Arm kettlebell press (16kg)
Chinups
Zone 2 -15mins
Kettlebell swing (24kg)
1 Arm floor press (16kg)
max reps in time of each exercise
Zone 1 - 20mins
1 Arm kettlebell press (16kg)
Chinups
Zone 2 -15mins
Kettlebell swing (24kg)
1 Arm floor press (16kg)
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