Workout 31/08/08

Been a bit of a lack of updates last couple of days due to having the flu and not doing any training. Have a couple more exercise demo videos of a couple of different exercises using the rings.

am session
8.5km run - this was an event part of the Adelaide Marathon Asics Running Festival, was a bit soft of me going in the shorter event after doing the full marathon last year but pulled out a 35min time and ended up 5th.

pm session
50-40-30-20-10
Double Unders
Situps

For time:-

finisher- Max Rounds in 8mins of pushups and squats, each round increase the reps by 1, ie rnd 1 = 1 squat + 1 pushup, rnd 2 = 2 squats + 2 pushups etc

Workout 25/08/08

am workout - Endurance workout

3.2km run time trial

Click here to see map of one mile loop thru parklands I used

pm workout - Filthy Fifty

50 Box Jumps
50 Jumping Pullups
50 KB Swings (16kg)
50 Walking Lunges
50 Situps
50 Push Press (20kg)
50 Deadlift (20kg)
50 Thrusters (15kg)
50 Burpees
50 Double Unders

For time:-

Workout 19/08/08

am workout

100 squats
5 row muscle ups (done like a ring row but as a muscle up)
75 squats
10 row muscle ups
50 squats
15 row muscle ups
25 squats
20 row muscle ups

For time :-

pm workout

interval run - 1min sprint / 1min rest / 1min sprint / 50sec rest / 1min sprint / 40sec rest / 1min sprint / 30sec rest / 1min sprint / 20 sec rest / 1min sprint / 10 sec rest / then repeat the ladder back to 1min rest.

Workout 27/07/08

Considering the Adelaide marathon is only about 6 weeks away, I figured I should get some km's in and entered a 15km road race. Clocked in at a not too shabby 65mins, not too bad considering only the second run of any note in around 3months. Think that got me about 15th position.

Workout 29/06/08

Run 5km