am workout - Endurance workout
3.2km run time trial
Click here to see map of one mile loop thru parklands I used
pm workout - Filthy Fifty
50 Box Jumps
50 Jumping Pullups
50 KB Swings (16kg)
50 Walking Lunges
50 Situps
50 Push Press (20kg)
50 Deadlift (20kg)
50 Thrusters (15kg)
50 Burpees
50 Double Unders
For time:-
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bn - am run 12:45sec
pm - 25:58. most exercises were okay except the burpees which were absolute murder.
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