Deadlift
5/5/5/3/3/1/1/1
Working up to 1RM at the end
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
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August
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- Workout 31/08/08
- Workout 27/08/08
- Workout 26/08/08
- Workout 25/08/08
- Workout 24/08/08
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- Workout 20/08/08
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- Garage Gym 09/08/08
- Workout 09/08/08
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- Exercise Demo - Assisted Dips
- Workout 03/08/08
- Workout 02/08/08
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August
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1 comment:
happened to do this workout while i was working a shift at the gym, so wasnt able to really give it my total attention but managed to work up to a 132.5kg which I was stoked with.
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