21 - 15 - 9
1 arm kettlebell snatches (16kg / reps are for each arm)
Pull ups
For time :-
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
9min 48sec
Cant believe how much the snatches absolutely slayed me, form was getting loose in the end, really heaving the kb up
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