Retribution
150 KB Swings (16kg)
150 Squats
Everytime you stop incurs a penalty of 250m on the rower, be really strict on the stopping rule ie; pause for more than 1-2 secs with the squats and get rowing
For time:-
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1 comment:
bn - 15:40, lesson learned from this one is just dont stop, I ended up doing 1500m on the rower and cost me a lot of time.
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