21-18-15-12-9-6-3
Dumbell Split Jerk (15kg D/Bs)
Deadlift (60kg)
For Time :-
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
-
▼
2008
(83)
-
▼
August
(20)
- Workout 31/08/08
- Workout 27/08/08
- Workout 26/08/08
- Workout 25/08/08
- Workout 24/08/08
- Workout 22/08/08
- Workout 20/08/08
- Workout 19/08/08
- Workout 18/08/08
- Workout 15/08/08
- Workout 14/08/08
- Workout 13/08/08
- Workout 11/08/08
- Garage Gym 09/08/08
- Workout 09/08/08
- Workout 08/08/08
- Workout 06/08/08
- Exercise Demo - Assisted Dips
- Workout 03/08/08
- Workout 02/08/08
-
▼
August
(20)
1 comment:
bn - 16:40sec
Post a Comment