'Fight Gone Bad'
1min each exercise, 1min rest at the end of a round, 3 rounds
SDHP (35kg)
Push Press (35kg)
Squat Jump
Thruster (12.5kg)
Rower (max calories)
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
Meant to record reps for each exercise and cals from the rower, this is only really possible if you have someone else to count for you. Since it was two of us training at the same time, the counting went by the wayside after the first round. Still workout totally smashed both of us regardless of rep count.
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