400m Run
21 KB Swings (24kg)
12 Pullups
3 rounds for time :-
Finisher :- Complete 1min total L-Sit on paralettes
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
bn - 11:39
shan - 13:08
Finisher - Was pretty ridculous how many go's it took us to get thru 1min total of L-Sit but was the practice definately paid off.
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