Exercise Demo - Assisted Dips

First of hopefully many videos to come to the site, put together a kettlebell video a while back but the editting wasnt too crash hot. Here we have assisted dips using just a standard old bike tube i had lying around the place looped around the handles of the dips station. There are two rubber bands holding the folds of the tube together so it is relatively easy to get your knees up into the tube and away you go!