Tabata This
20 sec of work followed by 10 seconds of rest, repeated 8 times with a 1min rest between exercises
Score is lowest number of reps from any of the rounds ie 10, 10, 10, 11, 9, 10, 11, 10 gives a score of 9
Exercises are :-
Pullups
Pushups
Situps
Squats
Rower (cals)
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1 comment:
bn -
pushups - 9
pullups - 4
situps - 8
squats - 16
rower - 6
Total - 43
score got killed by dropping 1-2 reps in the last round of exercises
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