For time :-
1000m row
30 Deadlift (50kg)
30 Swings (20kg dumbell)
30 Situps
30 Double Unders
750m row
20 Deadlift
20 Swings
20 Situps
20 Double Unders
500m row
10 Deadlift
10 Swings
10 Situps
10 Double Unders
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
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August
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- Workout 31/08/08
- Workout 27/08/08
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- Workout 24/08/08
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- Workout 20/08/08
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- Workout 15/08/08
- Workout 14/08/08
- Workout 13/08/08
- Workout 11/08/08
- Garage Gym 09/08/08
- Workout 09/08/08
- Workout 08/08/08
- Workout 06/08/08
- Exercise Demo - Assisted Dips
- Workout 03/08/08
- Workout 02/08/08
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August
(20)
1 comment:
bn - 20:12
Dont think Ive ever been this close to vomiting during a workout ever, 2nd and 3rd stints on the rower were savage as.
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