Workout 1
For Time:-
45 Double Unders
45 Thrusters (40kg)
45 Dips
45 Double Unders
Workout 2
200m run
10 Burpees
10 KB Swings (24kg)
10 KB Situps
200m run
9 Burpees
9 KB Swing
9 KB Situps
.... Down to 1 rep
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
1 comment:
bn - Workout 1 14:39
Workout 2 22:29
shan - Workout 2 23:25
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