Saturday, October 11, 2008

Workout 12/10/08

Thanks to the good folks at Crossfit DC for this lil beauty

40-30-20-10

KB Swings
Pushups

then 25 burpees

then

40-30-20-10

KB SDHP
Situps

1 comment:

Ben Norman said...

bn - 28:43, this was much much tougher than it looked on paper, wasnt feeling the best but still could have been a better time.