Thanks to the good folks at Crossfit DC for this lil beauty
40-30-20-10
KB Swings
Pushups
then 25 burpees
then
40-30-20-10
KB SDHP
Situps
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
1 comment:
bn - 28:43, this was much much tougher than it looked on paper, wasnt feeling the best but still could have been a better time.
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