For time :-
40 Push-press (30kg)
30 Squats
20 Dips
10 Double unders
3 Rounds
Day 64 of the 100 Burpee Challenge
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
1 comment:
bn - 18:46
Dips were a bit of a disgrace, definately an area that needs attention
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