Workout 31/07/08

3 rounds for time :-

50 SDHP (24kg) - this is a sub for 500m on a Concept2
12 Pullups
21 Box jumps (18" box)

Workout 30/07/08

Max reps of each exercise

1min situps
1min one-arm KB swings (16kg left arm)
1min double unders
1min one-arm KB swings (16kg right arm)
1min rest

5 rounds

Workout 29/07/08

800m run
then 5 rounds of
21 SDHP (32kg/24kg)
15 Burpees
9 Thrusters (32kg/24kg)

25min time limit

Workout 27/07/08

Considering the Adelaide marathon is only about 6 weeks away, I figured I should get some km's in and entered a 15km road race. Clocked in at a not too shabby 65mins, not too bad considering only the second run of any note in around 3months. Think that got me about 15th position.

Workout 26/07/08

For Time:-

50 Squats
then
21 - 15 - 9 reps
KB Swings (16kg)
Box Jumps (18" bench)
then
9 - 15 - 21
Pushups (feet elevated)
Ring Rows
then
50 Squats

Workout 25/07/08

Max rounds in 10mins

20 Push jerk (2x16kg KB)
40 Double unders
20 SDHP (24kg KB)

Motivation 24/07/08

This is the first of hopefully many posts on the topic of motivation, these will be usually short little posts that will often just be a link to somewhere else or a video of something or someone that will inspire and motivate you to get out there and tear your next training session apart and give it everything. Todays video comes courtesy of Marks Daily Apple.This site is a cool health and fitness blog with lots of interesting thoughts and insights. Definately worth a look
This little vid with Mark Scott shows you why your excuses make you a complete blouse, suck it up and get into it. No excuses!