3 rounds for time :-
50 SDHP (24kg) - this is a sub for 500m on a Concept2
12 Pullups
21 Box jumps (18" box)
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
bn - 19min 34sec the 50SDHP instead of a rower is a savage substitute!
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