For time:-
400m run
21 KB Swings (24kg)
12 Pullups
3 rounds
Finisher
Tabata squats - score = lowest reps in a round
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
no time recorded due to stopwatch accidentally being stopped after one minute, will repeat workout next week to get a time, run then swings is completely savage!
Tabata scores - bn = 16
shan = 12
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