For Time :-
50 Lunges
25 KB Swings
50 Push press (sandbag)
25 Situps
25 Double Unders
50 Squats
25 Situps
25 Burpees
25 Situps
50 Squats
25 Double Unders
25 Situps
50 Push press (sandbag)
25 KB Swings
50 Lunges
Pic shows the basic backyard setup for this workout, the milk crates are there to measure squat depth and also gives you somewhere to twitch mid workout. The crates with a towel on top of them are roughly 13.5" inches high which is about the same height at the Dynamax med balls. The black gym bags are the sandbags and have 2kg sandwich bags full of sand in them, having the sand in individual bags makes it easy to adjust the weight of the bags without getting sand everywhere.
1 comment:
24min 13sec, only thing that really slowed it down was the second set of push press & swings
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