For time
21 - 15 - 9 Reps
32kg Thruster (2x 16kg KB's)
Pull Ups
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- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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2 comments:
8:52 using 2x16kg kettlebells, pretty happy with this time, tho plenty of room for improvement with the time on the pull ups
11:07 for this session with ring rows instead of pullups, plenty of room for improvement by not wasting time hanging from the rings, thinking I am either going to spew or pass out, and loathing the remaining reps
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