Warm Up - Kettlebell swing & snatch practice
Conditioning focus workout
2mins boxing - heavy bag
20 KB Snatches (16kg)
2mins heavy bag
25 KB Front Squats (2x16kg)
2mins heavy bag
20 KB Swings (16kg)
2 mins heavy bag
25 KB Rows (2x16kg)
2 mins heavy bag
20 KB Snatches
2mins heavy bag
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