Max reps of each exercise
1min situps
1min one-arm KB swings (16kg left arm)
1min double unders
1min one-arm KB swings (16kg right arm)
1min rest
5 rounds
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- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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2 comments:
Rnd 1 - 125
Rnd 2 - 121
Rnd 3 - 110
Rnd 4 - 112
Rnd 5 - 100
Total reps - 568
seems like the numbers reaslly dont sdo how hard this workout would really be, but i like the program have to give it a go
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