For Time :-
50 Double unders
50 Squats
50 Situps
40 Double unders
40 Squats
40 Situps
30 Double unders
30 Squats
30 Situps
20 Double unders
20 Squats
20 Situps
10 Double unders
10 Squats
10 Situps
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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2008
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July
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1 comment:
BN - 10:44
BenT - 19:33 (4 to 1 regular skips to double under subs)
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