Ring Linda
5 Rounds Max Reps
Ring Pushups
Ring Rows
2mins between rounds
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
(83)
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July
(26)
- Workout 31/07/08
- Workout 30/07/08
- Workout 29/07/08
- Workout 27/07/08
- Workout 26/07/08
- Workout 25/07/08
- Motivation 24/07/08
- Workout 23/07/08
- Workout 22/07/08
- Workout 21/07/08
- Workout 18/07/08
- Workout 17/07/08
- Workout 16/07/08
- Garage Gym 15/07/08
- Workout 15/07/08
- Workout 13/07/08
- Workout 12/07/08
- Workout 11/07/08
- Workout 10/07/07
- Workout 08/07/08
- Workout 07/07/08
- Garage Gym 06/07/08
- Workout 05/07/08
- Workout 04/07/08
- Workout 02/07/08
- Garage Gym 01/07/08
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July
(26)
1 comment:
BN - Rnd 1 (12,8) Rnd 2 (12,9) Rnd 3 (10,10) Rnd 4 (10,10) Rnd 5 (10,8)
BT - Rnd 1 (7,0) Rnd 2 (4,1) Rnd 3 (2,1) Rnd 4 (2,2), Rnd 5 (1,2)
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