50 Double unders
40 Situps
30 Overhead Squats (w/ broomstick)
20 Leg raises
10 Ring rows
3 rounds for time
Also began the onehundredpushups training program today, looks like a bit of fun. The website has a training program up there with the purpose of in around 6 weeks having you be able to knock out 100 consecutive pushups. The link is over on the right and I'll keep you posted how its all going.
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2 comments:
bn - 17min 32sec
kaori - 17min 50sec
Go Kaori bet that boy at his own game you GO GIRL thumps up from over here
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