For Time:-
1000m Row
then
5 Rounds of
5 Burpees
10 SDHP (25kg)
15 Push Press (25kg)
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
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August
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- Garage Gym 09/08/08
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- Exercise Demo - Assisted Dips
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August
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1 comment:
bn - 12:36
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