For Time :-
400m run
30 Situps
40 Double Unders
30 Pushups
20 KB Swings (24kg)
10 Pullups
400m run
10 Pullups
20 KB Swings (24kg)
30 Pushups
40 Double Unders
30 Situps
400m run
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
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August
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- Workout 31/08/08
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- Exercise Demo - Assisted Dips
- Workout 03/08/08
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August
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1 comment:
bn - 16:35
pretty stoked with doing all the swings straight through with the 24kg, only exercise that really suffered on was the pushups.
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