5 Rounds for Time :-
21 KB Swings (24/16)
21 Situps
21 Double Unders (sub 40 squats)
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
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2008
(83)
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August
(20)
- Workout 31/08/08
- Workout 27/08/08
- Workout 26/08/08
- Workout 25/08/08
- Workout 24/08/08
- Workout 22/08/08
- Workout 20/08/08
- Workout 19/08/08
- Workout 18/08/08
- Workout 15/08/08
- Workout 14/08/08
- Workout 13/08/08
- Workout 11/08/08
- Garage Gym 09/08/08
- Workout 09/08/08
- Workout 08/08/08
- Workout 06/08/08
- Exercise Demo - Assisted Dips
- Workout 03/08/08
- Workout 02/08/08
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August
(20)
1 comment:
bn - 10:30
kaori - 15:32
paul - 15:47
bt - 24:38
Top work by everyone for getting out and getting amongst it on a Sunday. Tidy work by paul busting a 15:47 first time out on the CrossFit and swinging the kettlebell around
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