Warmup - Practice sandbag cleans
For time :-
25 Deadlift (2x24kg kettlebells)
25 Pullups
25 Kettlebell snatches - each arm (16kg kettlebell)
25 Knees to Elbows
25 Shoulder Press - each arm (16kg kettlebell)
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
Did 20:01 for this, time was pretty disgraceful. Really crawled through the knees to elbows and hands didnt enjoy the snatches to much either
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