5 Rounds for Time
21 KB Swings (24kg)
15 Burpees
9 KB Snatches (each arm 16kg)
20min time limit
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
Got up to the snatches in round 4 before the time ran out. This workout was completely savage, every exercise involves a really high work rate and just blasts you.
Looking to complete 4 rounds and get thru the swings of round 5 next time out
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