Kettlebell strength session
5x5
Double kettlebell military press (2x16kg)
Renegade rows
5x5
Double kettlebell front squat
Max Swings attempt (24kg)
Max b/w Squats attempt
Finisher - Pullup ladder : 1, then 2, then 3, then 4 till max out
post swings & squats scores to comments
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1 comment:
bn - 25 Swings
110 Squats
9th level pullups
shan - 26 Swings
10th level pullups
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