For time:-
50 Box jump (milk crate)
50 Jumping pullups
50 KB Swings (16kg)
50 Walking Lunge
50 Situps
50 Push Press (sandbag)
50 Back Extensions
50 Keg Thrusters
50 Burpees
50 Double unders
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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2008
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July
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- Workout 31/07/08
- Workout 30/07/08
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- Motivation 24/07/08
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July
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1 comment:
BN - 31:03
burpees really slowed me down after doing the push-press, def aim for sub 30 next time out
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