Max rounds in 10mins
20 Push jerk (2x16kg KB)
40 Double unders
20 SDHP (24kg KB)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
Blog Archive
-
▼
2008
(83)
-
▼
July
(26)
- Workout 31/07/08
- Workout 30/07/08
- Workout 29/07/08
- Workout 27/07/08
- Workout 26/07/08
- Workout 25/07/08
- Motivation 24/07/08
- Workout 23/07/08
- Workout 22/07/08
- Workout 21/07/08
- Workout 18/07/08
- Workout 17/07/08
- Workout 16/07/08
- Garage Gym 15/07/08
- Workout 15/07/08
- Workout 13/07/08
- Workout 12/07/08
- Workout 11/07/08
- Workout 10/07/07
- Workout 08/07/08
- Workout 07/07/08
- Garage Gym 06/07/08
- Workout 05/07/08
- Workout 04/07/08
- Workout 02/07/08
- Garage Gym 01/07/08
-
▼
July
(26)
2 comments:
bn - 2 rounds + 5 Push jerk
man you are thrashing those sdhp you are a machine
Post a Comment