For Time:-
50 Squats
then
21 - 15 - 9 reps
KB Swings (16kg)
Box Jumps (18" bench)
then
9 - 15 - 21
Pushups (feet elevated)
Ring Rows
then
50 Squats
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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2 comments:
bn - 12:25
shan - 14:02
this workout looks mad love the idea and the way its pu together awesome time boys
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