800m run
then 5 rounds of
21 SDHP (32kg/24kg)
15 Burpees
9 Thrusters (32kg/24kg)
25min time limit
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
bn - 3 rounds + SDHP & Burpees of 4th
bt - 3 rounds
Punishingly wrong workout, legs were still cooked from run on sunday. Found this workout to be pretty torturous, would like to try it again feeling a bit fresher.
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