'Helen'
400m run
21 KB Swings (24kg)
12 Pullups
3 rounds for time
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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August
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2 comments:
bn - 13min 27secs. Could possibly shave a bit of time off but would be really pushing it to take 2 mins off to meet CrossFit Seattles athletic standards time of 11min30 for helen. Something to work on
Come on champ i hope those kb swings are above your head hehe the time to beat is 9.42 mins, great effort Ben for first attempt at helen she is a killer hey, we will beat that time when i am back in august mate
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