EDT Kettlebell Session
max reps in time of each exercise
Zone 1 - 20mins
1 Arm kettlebell press (16kg)
Chinups
Zone 2 -15mins
Kettlebell swing (24kg)
1 Arm floor press (16kg)
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- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
Zone1
145 1 arm KB presses
52 pullups
Zone 2
60 swings
66 1 arm floor presses
Was the first time out for the EDT session, definately reckon could push harder for some bigger #'s next time, particularly pullups and floor presses
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