EDT Session
Zone 1 - 20mins
1 arm press (16kg kettlebell)
Pull ups
Zone 2 - 15mins
Kettlebell swings (24kg kettlebell)
Kettlebell floor press (2x16kg)
max reps each exercise
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About Me
- Ben Norman
- CrossFit Affliate in Adelaide, South Australia
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1 comment:
Zone 1
1 Arm press - 156 reps
Pull ups - 60
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